6. Get Quality Sleep
This is unconnected to the negative effect of sleep disorder and deprivation on metabolism (41). Not only that, but lack of sleep is also linked with increased blood sugar levels and insulin resistance (42, 43, 44, 45).
This explains why people who are deprived of sleep or suffer from sleep deprivation feel hungry and struggle to lose weight.
7. Move More
Moving around is one of the easiest ways to boost your metabolism. A sedentary lifestyle is a risk factor for many diseases (46).
Studies show that a long period of sitting leads to burning of fewer calories leading to weight gain (47). You can try minor movements such as taking the stairs, tapping your foot or finger.
While working in your office, consider standing up for short periods to break up the length of time you spend sitting down
8. Use Coconut Oil
Coconut oil, unlike other saturated fats, contains a lot of medium-chain fatty acids.
A study published in the American Journal of Nutrition shows that medium-chain fat boost metabolism by 12% compared to long-chain fats, which is just 4% (52).
9. High-Intensity Interval Training
High-intensity interval training (HIIT) has to do with quick and very intense bursts of physical activity.
10. Weight Lifting
Also, building your muscle help increase your metabolism by burning more calories even at rest (64).
Most times, some of the ways to boost your metabolism and lose weight are making a small lifestyle modification. Also, incorporating some of these tips into your routine can boost your metabolism
High metabolic rate has a consequential effect on weight loss while also giving you more energy.
Liked reading this post? You’ll find this list of 31 Low carb foods for weight loss useful.