Everyone irrespective of gender and status wants to stay young and healthy and stay that way forever.
Although we cannot change the natural process of aging, we can definitely delay the process and age gracefully by simply making some simple lifestyle modifications.
Most at times, we tend to purchase cosmetics which have been created to slow down or fight the aging process. Unfortunately, these anti-aging products cost a fortune and may have an adverse effect on our outlook in the long run.
The good news is that you can actually stay young and healthy without having to spend a fortune. Below are 7 simple tips to help you stay young and healthy.
1. Eat a Healthy Diet
Diet plays a vital role in your outward appearance. What you take in as food actually reflects on your skin. A healthy diet helps nourish your skin from the inside.
First, develop a good eating habit like eating the right food at the right time. You should also include a lot of fruits and raw vegetables in your diet as they are high in antioxidants. These antioxidants protect the skin from cellular damage caused by free radicals.
Also, eat foods that are rich in vitamin E like almonds, avocado, corn etc. Importantly, minimize or shun totally junk and processed food. You can also substitute sugar with molasses, honey, and fruits.
Also, fruits like orange and banana are rich in vitamin C and are very good for the skin health.
2. Regular Exercise
Regular exercise activity will help you lose weight, build healthier bones; makes you think clearer and also improve your complexion.
When you exercise, there is an increase in blood flow to the skin making the skin supple.
Not only that, exercise also helps remove waste products from the skin. It also helps carry away waste materials, such as free radicals, from working cells.
You can engage in 20 minutes exercise weekly and start with simple ones like walking, jogging, cycling, dancing, swimming etc.
3. Proper Skin Care
If you want to look younger and fresh, you need to start taking proper care of your skin. It just doesn’t happen overnight, you need to put some time and effort into it.
Always ensure your skin is clean and moisturized. Not all skin care products are suitable for all types of skin, look for the one that suits your skin.
Discard every strong skin products that can cause damage to your skin especially if you have a sensitive skin.
4. Eat in Moderation
It is not uncommon to see someone trying to finish a giant portion of food. It might be fun but these heavy meals can be hard to digest, causing bloating, leaving you to feel sluggish and tired.
You can eat small portions 5 or more times instead of 3 heavy meals a day.
Did you know that eating smaller portions of fresh whole foods boost your metabolism and stabilizes your system?
5. Avoid Heavy Makeup
This might sound harsh to some women, but the truth is that in the process of trying to hide skin blemishes you might be exposing yourself to other problems.
Looking good and presentable is actually a good thing, but applying too much makeup might have an adverse effect on your skin.
You might be wondering how. Heavy makeup might clog your skin pores preventing proper aeration of the skin. Very importantly, wash your skin very well after the day’s activity and don’t go to bed with your makeup.
6. Learn How to Manage Stress
In this life, you cannot do without stress. Although the level of stress varies among individuals.
But if is not properly controlled and managed, it can lead to a very serious health condition. On that note, it is important to learn how to manage your stress level by engaging in exercise, meditation, and other techniques.
Pay attention to stress management in order to improve your quality of life for now and for the future.
7. Visit a Dermatologist
Although they are some perfect home remedies that can help get rid of skin problems like acne, eczema, psoriasis and the rest. The proper thing to do is to consult a professional for best advice.
A dermatologist will assess your skin condition and proffer proper medical solutions to your skin disease if you have one.
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