The liver, weighing in at about 3 pounds in healthy adults is the largest glandular organ in the body. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive.
Moreover, the liver as a gland also secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland.
A healthy liver regulates the composition of blood, detoxify the body as well as processes and converts nutrients absorbed by the intestines during digestion into micro molecules that the body can use. It also stores some vitamins, iron, and glucose.
It is also responsible for breaking down insulin, hemoglobin and other hormones.
In addition, it destroys old red blood cells and produces chemicals needed for blood to clot properly.
Because the liver performs so many vital functions, it is important to keep it healthy. An unhealthy diet and poor lifestyle can overwork and overload the liver, leaving it unable to process toxins and fat efficiently.
This in turn can raise the risk of many health problems like obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies
Here are the top 10 liver cleansing foods.
Many foods can help cleanse, rejuvenate and detoxify your liver. This will help keep your liver healthy and functioning the way you need it to.
These foods will cleanse your liver.
Garlic is great for cleansing your liver.
It doesn’t take much of this pungent bulb to rid your liver of toxins.
It helps activate enzymes in the liver that help clear out toxins.
Garlic also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.
Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.
Turmeric is another popular and effective liver cleansing food and it is the livers favorite spice. It also improves the body’s ability to digest fats.
The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.