Weight Loss

31 Healthy Low-Carb Foods, Vegetables, Fruits For Weight Loss

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Low Carb Vegetables For Weight Loss

Most vegetables are low in carbs especially, leafy greens and cruciferous vegetables. We listed a few of those vegetables with extremely low carbs below.

8. Asparagus

Asparagus is a very delicious spring vegetable. It is very rich in fiber, vitamin C, folate, vitamin K and carotene antioxidants.

In addition, it is also a protein-rich vegetable.

Asparagus contains 2 grams carbs per 100 grams

lettuce vegetable

9. Mushrooms

Mushrooms are fungi but edible mushrooms are often categorized as vegetables. They are a rich source of potassium and B vitamins.

They  contain 3 grams carbs per 100 grams

10. Cucumber

Cucumber is a very popular vegetable. it is made up mostly of water, with a very little amount of vitamin K. They contain 4 grams carbs per 100 grams.

11. Tomatoes

Technically, tomatoes are fruits but they are usually eaten as vegetables. They are a rich source of vitamin C and potassium.

Tomatoes contain 4 grams carbs per 100 grams.

12. Cauliflower

Cauliflower is a cruciferous vegetable and it is very versatile as it can be used to make all sort of interesting dishes. It is also rich in vitamin C, K, and folate.

They contain 5 grams carbs per 100 grams.

Healthy low calorie vegetables for weight loss

13. Bell Peppers

Bell peppers are popular vegetables/fruits with a hot taste. They are a rich source of carotene and lycopene antioxidants

They contain 6 grams carbs per 100 grams.

14. Eggplant

Eggplant is a fruit but commonly consumed as a vegetable. it has many interesting health benefits.

They contain 6 grams carbs per 100 grams.

15. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable and are highly nutritious. They are a rich source of vitamin C and K and contain numerous beneficial plant compounds.

They contain 7 grams carbs per 100 grams

16. Broccoli

Broccoli is also a cruciferous vegetable and can be eaten both raw and cooked. Just like other cruciferous vegetables, they are rich in vitamin C, K, and fiber.

They contain 7 grams carbs per 100 grams.

17. Green Beans

Green beans are legumes but they are normally consumed as vegetables.

They are extremely high in fiber, protein, vitamin C, and K as well as in magnesium and potassium

Green beans contain 7 grams carbs per 100 grams.

18. Onions

Onions are very popular plants on earth. It is usually used to add flavor to recipes. They are packed with fiber, antioxidants, and anti-inflammatory compounds.

They contain 9 grams carbs per 100 grams.

19. Kale

Kale is also very popular due to its numerous health benefits. It is loaded with fiber, vitamin C, K, and carotene.

Kale contains 10 grams carbs per 100 grams.

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