Weight Loss

31 Healthy Low-Carb Foods, Vegetables, Fruits, Nuts For Weight Loss

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Embracing healthy low-carb foods and cutting back on high carbs food can have some impressive health benefits.

Studies show it causes a significant reduction in hunger levels (1).

This is very significant for people who want to lose weight without the need for calorie counting. Over 23 studies reveal that low-carb diets cause more weight loss than low-fat diets (23).

Low-carb foods also have numerous benefits for metabolic health (4). This includes a decrease in the levels of blood sugar, blood pressure and triglycerides, higher HDL (the “good”) cholesterol, and others (56).

This low-carb food list will guide you in making the right choice when it comes to low-carb foods. Most of them are very nutritious and delicious.

Foods with Almost Zero Carbs

1. Eggs

Eggs are one the healthiest and nutritious foods ever known. They are packed with numerous nutrients that are important for brain health as well as eye health.

They contain almost zero carbs and are great to eat when you’re on the keto diet.

2. Meats

All types of meat are close to almost zero carbs. Although they are some exceptions like organ meats which contain about no carbs (7).

3. Lamb

Lamb is rich in numerous nutrients, including iron and B12. Due to the fact that lamb is grass-fed, it tends to be high in beneficial fatty acid called conjugated linoleic acid (8).

They contain zero carbs.

4. Chicken

Chicken is one of the most popular meats in the world. They are also high in many beneficial nutrients and proteins.

They contain zero carb

5. Fish and Seafood

Fish and other kinds of seafood are highly nutritious and healthy.

Particularly, they are high in vitamin B12, iodine, and omega-3 fatty acids.

6. Salmon

Salmon is among the most popular fish in the world. They also contain heart-healthy fats. In addition, salmon is also rich in vitamin B12, iodine etc.

They contain zero carbs.

7. Sardines

Sardines are oily fish and are mostly eaten whole i.e. with bones and everything.

They are very nutritious and nutrient-dense. They contain almost zero carbs.


Vegetables

lettuce vegetable

Most vegetables are low in carbs especially, leafy greens and cruciferous vegetables. We listed a few of those vegetables with extremely low carbs below.

8. Asparagus

Asparagus is a very delicious spring vegetable. It is very rich in fiber, vitamin C, folate, vitamin K and carotene antioxidants.

In addition, it is also a protein-rich vegetable.

Asparagus contains 2 grams carbs per 100 grams

9. Mushrooms

Mushrooms are fungi but edible mushrooms are often categorized as vegetables. They are a rich source of potassium and B vitamins.

They  contain 3 grams carbs per 100 grams

10. Cucumber

Cucumber is a very popular vegetable. it is made up mostly of water, with a very little amount of vitamin K. They contain 4 grams carbs per 100 grams.

11. Tomatoes

Technically, tomatoes are fruits but they are usually eaten as vegetables. They are a rich source of vitamin C and potassium.

Tomatoes contain 4 grams carbs per 100 grams.

12. Cauliflower

Cauliflower is a cruciferous vegetable and it is very versatile as it can be used to make all sort of interesting dishes. It is also rich in vitamin C, K, and folate.

They contain 5 grams carbs per 100 grams.

13. Bell Peppers

Bell peppers are popular vegetables/fruits with a hot taste. They are a rich source of carotene and lycopene antioxidants

They contain 6 grams carbs per 100 grams.

14. Eggplant

Eggplant is a fruit but commonly consumed as a vegetable. it has many interesting health benefits.

They contain 6 grams carbs per 100 grams.

15. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable and are highly nutritious. They are a rich source of vitamin C and K and contain numerous beneficial plant compounds.

They contain 7 grams carbs per 100 grams

16. Broccoli

Broccoli is also a cruciferous vegetable and can be eaten both raw and cooked. Just like other cruciferous vegetables, they are rich in vitamin C, K, and fiber.

They contain 7 grams carbs per 100 grams.

17. Green Beans

Green beans are legumes but they are normally consumed as vegetables.

They are extremely high in fiber, protein, vitamin C, and K as well as in magnesium and potassium

Green beans contain 7 grams carbs per 100 grams.

18. Onions

Onions are very popular plants on earth. It is usually used to add flavor to recipes. They are packed with fiber, antioxidants, and anti-inflammatory compounds.

They contain 9 grams carbs per 100 grams.

19. Kale

Kale is also very popular due to its numerous health benefits. It is loaded with fiber, vitamin C, K, and carotene.

Kale contains 10 grams carbs per 100 grams.


Fruits and Berries (with low carbs)

Fruits are very nutritious and healthy. It is controversial among people who are on a low-carb diet. That Is simply because most of them tend to be high in carbs compared to vegetables.

However, fruits over a huge benefit and some are extremely high in fats, the fiber that the body needs. These are the fruits you should eat if you’re on a low carb diet.

20. Olives

Olives are a delicious high-fat fruit. It is a rich source of iron and copper as well as a decent amount of vitamin E

They contain 6 grams carbs per 100 grams

21. Strawberries

Strawberries are among the lowest carb fruits you can eat. In addition, they are a rich source of vitamin C, manganese, and various antioxidants.

They contain 8 grams carbs per 100 grams

22. Avocado

Avocado is a unique type of fruit. It is loaded with healthy fats with low carb.

They are also rich in fiber and potassium as well as other nutrients. They contain 8.5 grams carbs per 100 grams

23. Grapefruit

Grapefruits just like every other citrus fruit are high in vitamin C and carotene antioxidants.

They contain 11 grams carbs per 100 grams.

24. Apricots

Apricot is a delicious fruit. They are rich in vitamin and potassium with a little number of carbs.

They contain 11 grams carbs per 100 grams.


Nuts and Seeds

Nuts and Seed are one of the most popular low-carb diets. They are rich in fats, fiber, protein, and other micronutrients.

They are often eaten as snacks.

25. Almonds

Almonds are very popular and extremely tasty and crunchy.

They are a rich source of fiber, vitamin E, magnesium and other minerals. In addition, they are incredibly filling, and have been shown to promote weight loss (910).

They contain 22 grams carbs per 100 grams

26. Walnuts

Walnuts just like almond are also a delicious type of nut. They are particularly a rich source of omega-3 fatty acid.

They contain 14 grams carbs per 100 grams.

healthy low carb foods for weight loss

27. Peanuts

Peanuts are legumes but are prepared and eaten like nuts. They are rich in fiber, magnesium and vitamin E.

They contain 16 grams carbs per 100 grams.


Beverages

When it comes to beverages, sugar-free beverages are perfectly acceptable. It is worthy of note that fruit juice contains a lot of sugar so should be avoided.

28. Water

Water is very important for the body, no matter what your diet consists of, water should be your number one beverage.

They contain zero carbs.

29. Coffee

Coffee is actually very healthy, although it is often been demonized

It is one of the richest sources of antioxidants. Black coffee is the best, but some full-fat milk or heavy cream coffee is good as well. They contain zero carbs.

30. Tea

Tea especially green tea has been shown to have numerous health benefits. It is also known to slightly boost fat burning.

They contain zero carb

31. Club Soda / Carbonated Water

Club soda is made up of just water and carbon dioxide.

They contain zero carbs. Here are 11 more healthy foods for fast fat loss 🙂

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