Nutmeg is one of two spices which grow on an evergreen tree together with the scientific classification Myristica fragrans, also referred to as common nutmeg.
It is native to islands near Indonesia, however, is currently a globally used and sort after spice.
These trees bear nutmeg that, as well as mace, a less common spice produced from the dried reddish shell of the seed. This is the only tree known that is the source of two distinct spices in the world.
It is most commonly and generally cultivated within the Caribbean, other tropical areas of the world, as well as in Southern India, in the state Kerala. Nutmeg is a delicate, somewhat sweet spice that is traditionally used in cuisines around the world, including both Asian and western recipes.
The tree is also additionally valued because of the essential oils that are derived from the tree and leaves, and nutmeg butter is also a known derivative food that packs a healthy punch.
The essential oils from nutmeg extract provide enormous health benefits and are mostly used in alternative and herbal medicine.
Health Benefits of Nutmeg
While nutmeg is only a spice, it has an enormous health benefit.
The flavor of nutmeg is perfect for soups, pastries, and savory dishes in cuisines all over the world.
1. Improves Brain Function
One of the lesser known benefits of adding nutmeg in any variety to your diet is that nutmeg contains healthy essential oil, like myristicin and macelignan.
These oils have been proven to reduce the degradation of neural pathways and cognitive function that commonly afflicts people with dementia or Alzheimer’s disease.
2. Nutmeg May Serve As A Pain Relief
Nutmeg is also a highly effective tranquilizer. One of its active ingredients is a compound similar to menthol, which has natural pain-relieving properties.
By adding nutmeg as a spice in your cooking, you can reduce pains associated with wounds, injuries, strains, sores, arthritis, and other ailments.
3. Better Digestive Health
When you grind nutmeg into its powder form, it retains its fiber content, which promotes peristaltic movement in the smooth muscle of the GIT.
Also, it stimulates the secretion of gastric and intestinal juices that ease the digestive process.
If you are suffering from digestion related problems like diarrhea, bowel problems, flatulence, bloating, nutmeg can successfully provide you with a solution.
4. How to Use Nutmeg For Oral Health
Due to its anti-bacterial properties, it may also be used to improve oral health.
The antibacterial components of nutmeg mean that it helps to fight conditions like halitosis, also known as bad breath which is caused by bacteria build-up in the mouth.
It kills the bacteria that causes bad breath and generally boosts the immunity of your gums and teeth.
This is why nutmeg and its extracts are common ingredients found in toothpaste and mouthwashes, particularly in organic or herbal varieties.
5. Detoxify the Body
Detoxification is a crucial factor when it comes to general well-being.
Nutmegs Helps detoxify the body in many ways and therefore boost the overall health of your body.
The liver and kidney are two organs mainly responsible for the detoxification process. What nutmeg does is that it cleans these organs of all the toxins that may have been accumulated from alcohol, drugs, pollution, food, or natural organic toxins.
Additionally, nutmeg is generally good in dissolving kidney stones and increases the overall functionality of the kidney and liver.
6. Nutmeg For Insomnia
For decades, nutmeg has been recommended as a potent home remedy for sleeplessness and insomnia.
A pinch of nutmeg in warm milk solution seems to do the tricks.
Nutmeg is also a rich source of magnesium, an essential mineral which helps in reducing nerve tension and even induces the release of serotonin which results in a feeling of relaxation or sedation.
This hormone, serotonin is converted to melatonin in the brain, which is a sleep inducer, relieving people of their problems with insomnia and restlessness at night.
Nutmeg also posses trace elements of narcotics, which have no dramatic effect unless taken in massive quantities.
However, even a little amount can help you release various neurotransmitters that induce relaxation and sleep.
7. Nutmeg Allows For Better Skin Health
Although the exact mechanism of action is not fully understood, herbal as well as traditional medications have long used to boost outlook and overall skin health.
It is commonly applied as a paste mixed with water, or perhaps with honey, which is also ideal for skin care.
It can also help reduce inflammation and skin irritation, promote hydration along with a smooth appearance. In addition, it reduces the signs and marks from pox, boils, and acne.
Read ▶▶ 11 simple home remedies for Acne
Another lesser-known qualities of nutmeg are its potential use against cancer cells.
Scientific study shows that a particular methanolic compound in nutmeg and its essential oil can induce cell death (apoptosis) in leukemia cells, thereby stopping spread and metastasis of this variety of cancer.
9. Nutmeg Helps With Blood Pressure and Circulation
The mineral content of nutmeg implies that it is valuable when it comes to maintaining organ function. Potassium is a known vasodilator, which relaxes blood vessels, thereby reducing blood pressure.
In addition, it facilitates nutrient uptake from food, making digestion efficient and speedy.
Finally, the iron content in nutmeg can boost your red blood cell count and reduces chances of developing iron deficiency anemia.
When used appropriately and moderately as a spice, the benefits of nutmeg are quite obvious, but keep the amount under control.