The avocado is a nutrient dense food, fall under the classification of a stone fruit with a creamy texture. It grows in warm climates and are often a feature in the Mexican and South American cuisine.
Avocados are considered a “Super food” and have a special position in the food calorie pyramid (1).
They are a good source of energy and contain a number of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc.
They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin. Furthermore, they are a great source of dietary fiber, and a single serving can provide more than 40 percent of the daily requirement!
23 Possible Health Benefits of Avocados
Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.
Keep reading to discover some of the interesting health benefits of eating avocados.
1. Good Digestion
It is believed that avocados are soothing for the intestine and therefore aid in digestion.
They contain soluble and insoluble fibers that help to keep the digestive system running smoothly. These two types of fiber are very important for digestion because they bulk up stools and help to ensure the smooth passage of food through the intestinal tract.
Furthermore, they stimulate gastric and digestive juices so nutrients are absorbed in the most efficient and rapid way.
Finally, they reduce the symptoms from conditions like constipation and diarrhea. All in all, the huge amount of fiber found in avocados (40 percent of daily requirement per serving) makes this a very important food for optimizing your digestive health.
They also maintain a healthy digestive tract and lower the risk of colon cancer.