There are different varieties of yogurt that you can get in the market, but the most sort after variety is the Greek yogurt.
What makes Greek yogurt peculiar among the different variety of yogurt is its nutritional profile which we are going to examine in this post about greek yogurt benefits.
But first, we’ll answer this question for you.
Greek Yogurt Good for you?
It is a rich source of protein, calcium, probiotics, vitamin B12 and potassium. In addition, it contains less lactose than other dairy products.
During the manufacturing process of Greek yogurt, excess water and lactose are drained out, thus, making it a creamy, rich yogurt with a nice taste.
In addition, the acidic property of Greek yogurt makes it easier for your body to absorb other nutrients.
Another important feature of Greek yogurt is that it is a versatile food that can be used in a number of ways. That means you can eat it on its own as a snack or on top of the nuts and fruits of your choice.
You can eat as much Greek yogurt you as you want to eat, you will reap the benefits of its nutritional profile.
Here are the top 10 amazing health benefits of Greek yogurt.
1. Aids Weight Loss
Adding nonfat Greek yogurt to your diet is a sure way of losing some pounds. Greek yogurt contains twice the amount of protein than traditional yogurt.
Because the body takes a longer time to digest protein, as such help make you feel and stay full for long.
This helps curb your appetite between meals, which is essential when you are trying to lose weight.
A 2003 study carried out by the University of Tennessee reveals that eating three servings of yogurt a day can increase fat loss.
The study also reveals that people who followed a high-calcium diet which included three servings of yogurt loss 22% more weight and 61% more body fat as compared to those who solely reduced calories.
What’s more, Greek yogurt has a good amount of calcium which can inhibit fat production in the body. The iodine found in Greek yogurt is also essential for proper functioning, which is important for healthy metabolism.
2. Improves Digestive Health
One of the outstanding health benefits of Greek yogurt is the probiotics it contains. The digestive tract is a natural habitat for different types of bacteria (good and bad).
The good bacteria gotten from the probiotics in Greek yogurt help further increase the good bacteria in your gut and improve digestive health.
A high amount of this good bacteria in the digestive system helps deals with different digestive problems, such as irritable bowel syndrome, diarrhea, ulcerative colitis, and Crohn’s disease.
3. Enhance Brain Health
Greek yogurt being a fermented food helps enhance brain health.
The probiotics in Greek yogurt helps in maintaining a healthy balance between the gut and brain.
Note: The gut and brain are linked through the hypothalamic-pituitary-adrenal axis, where there are several neurons that are important for mental health.
What’s more, the vitamin B12 found in Greek yogurt allows the brain cells to form new connections, a process that allows proper memory formation. Vitamin B12 is an essential component of the myelin sheath, the coating that protects many brain cells.
In addition, fermented foods may reduce the risk of neurodegenerative disorders such as Alzheimer’s disease.
4. Maintains Bowel Regularity
The probiotics in Greek yogurt aids in the movement of food through the gut and promote bowel regularity. This helps maintain bowel regularity and prevents bowel problems like constipation.
Irregular bowel movements can make stools dry and harder to excrete. In addition, it will leave behind toxins that may cause damage to both the bowel and general health.
5. Regulates Blood Pressure
One of the ways of controlling your blood pressure is by taking Greek yogurt more often. The potassium in Greek yogurt helps control blood pressure.
A cup of nonfat Greek yogurt contains 240mg of potassium.
This potassium relaxes and prevents the constriction of blood vessels, which would otherwise cause blood pressure to rise.
Another function of potassium is that it balances out the negative effects of sodium.
What’s more, the vitamin B12 in Greek yogurt helps the body produce red blood cell which carries oxygen to organs and tissues of the body.
In addition, it is an important source of calcium and magnesium, which is believed to help lower high pressure.
6. Maintains Oral Health
Greek yogurt can help improve your oral health. The probiotics protect against cavities.
The good bacteria helps control the growth of harmful bacteria in the oral cavity that can cause an oral problem as well as bad breath.
Furthermore, it balances your mouth’s pH levels, thus creating an unfavorable environment for bacteria to grow and flourish.
What’s more, Greek yogurt is an excellent source of calcium and protein, two essential nutrients that promote and maintain oral health.
7. Improves Bone Health
Greek yogurt is beneficial to bone health.
Greek yogurt contains one of bone’s essential nutrient calcium. Calcium is important for building and maintaining strong bones and muscles.
Without much of this nutrient, bones may become weak and at a higher risk of osteoporosis, a progressive disease in which bones becomes weak and susceptible to fractures.
A serving of Greek yogurt can provide you with about 18.7% of your daily calcium need.
Apart from calcium, Greek yogurt also contains magnesium, potassium, phosphorus, and protein; these nutrients together promote strong and healthy bones.
What’s’ more the vitamin D and live active cultures in Greek yogurt strengthen bones and increase bone density, which helps in osteoporosis prevention.
8. Boosts Immunity
When you have healthy immunity, you tend to live a disease-free life. One of the ways of boosting your immunity is by eating more of Greek yogurt.
Yogurt provides you with live cultures that can increase the levels of your immunity-boosting cells. The healthy bacteria in the Greek yogurt provide a signal for the immune-boosting cells in your body to combat and fight off harmful germs.
Also, it helps the body absorb nutrients properly and strengthen the digestive system. These two culminate in boosting the immune system.
What’s more, Greek yogurt provides nutrients including protein, potassium, calcium, and iodine which help keep your body in healthy shape.
9. Maintains Urogenital Health
Just like the digestive tract, the urogenital tract also needs a balanced bacterial environment.
The probiotics in Greek yogurt help boost the growth of good bacteria in the urogenital tract. This, in turn, keeps the urogenital tract healthy by preventing several conditions like bacterial vaginosis, yeast infections and urinary tract infections (UTI).
A 2006 study published in Drugs shows that probiotics can be beneficial for preventing recurrent UTIs in women.
A 2011 study in the Journal of Mid-Life Health reports that probiotics must be considered as a solution for treatment of urogenital infections rather it can maintain and improve genital health.
10. Fights Depression
When you have good bacteria in your intestines, it may influence your mood and anxiety level.
Adding Greek yogurt to your diet gives a boost to the good microbes in your intestine. This can subsequently help to fight depression and improve your mood.
What’s more, the potassium in Greek yogurt helps maintain the electrical conductivity of the brain and nerve transmissions. Furthermore, it also helps in transporting serotonin, a neurotransmitter that promotes feelings of happiness and well-being.