Weight Loss

Eat These 8 Food Combos To Lose Healthy Weight Fast

If you're the type that loves snacking and combining meals together then you're in for a treat on this one.
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Weight loss is necessary if your BMI exceeds the normal range which may result in being overweight or obese condition.

There are varieties of food that can help you accomplish healthy weight loss, which is preferable than starving the fat.

We made a list of these foods and even went further to match them with other low calorie foods that allows for weight loss. Discover the eight best food combination for weight loss below.


1. Cucumber + Apple Cider Vinegar

Cucumber + Apple Cider Vinegar

Cucumbers will not only hydrate you as it has about 95 percent water, but they also boost your weight-loss efforts due to its low-calorie count.

For added flavor and fat-frying, try drizzling them with apple cider vinegar, which “effects” genes that release proteins which promote the break-down of fat.

Researchers have it that, a teaspoon of this daily for 12 weeks significantly lowers the body weight, BMI, visceral fat and waist circumference.

2. Chickpeas + Olive Oil

Chickpeas + Olive Oil

Chickpeas are a prime weight-loss weapon, increasing feelings of satiety by releasing an appetite-suppressing hormone called cholecystokinin.

It blends flawlessly with extra virgin olive oil which increases blood levels of serotonin, a hormone associated with satiety.

3. Dark Chocolate + Apples

Dark Chocolate + Apples

Dark chocolate is more than a blissful dessert – best for your waistline.

A recent study found that the antioxidants in cocoa prevented laboratory mice from gaining excess weight and also lowered their


A recent study found that the antioxidants in cocoa prevented laboratory mice from gaining excess weight and also lowered their blood-sugar levels.

A separate study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.

To enhance the effects, it is best to pair your chocolate with some apple slices. The fruit speeds up your gut’s fermentation process, leading to a reduction in inflammation and weight.

To enhance the effects, it is best to pair your chocolate with some apple slices. The fruit speeds up your gut’s fermentation process, leading to a reduction in inflammation and weight.

The fruit speeds up your gut’s fermentation process, leading to a reduction in inflammation and weight.


4. Water + Citrus Fruit

Water + Citrus Fruit

Spa water — a pitcher of ice water with sliced whole lemons, oranges or grapefruit — is a great substitute for sugary beverages. The citrus peels add d-limonene – a powerful

The citrus peels add d-limonene – a powerful antioxidant that stimulates liver enzymes, helping the body to flush fat from your system. Subsequently, delicious smoothies really can help you lose weight!

5. Sweet Potatoes + Greek Yogurt

Sweet Potatoes + Greek Yogurt

When it comes to weight loss, fat burning and fitness fuel, few foods are more powerful than yogurt.

Why opt for Greek over regular? For one, Greek yogurt provides up to double the protein of regular yogurt for the same amount of calories, making it more satiating.

Sweet potatoes, on the other hand, are kind of slow digesting carbs, keeping you feeling fuller and energized longer. Use a dollop of greek yogurt in place of sour cream for the combo’s fat-frying effects.

6. Raspberries + Walnuts

Raspberries + Walnuts

Researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin, a hormone that controls hunger.

And a cup of these little ruby jewels has 8 grams of fiber! Insoluble fiber helps feed the healthy bacteria in your gut, triggering production of a fatty acid that reduces inflammation throughout your body.

Pairing these fat-burning bullets with good polyunsaturated fats, like those found in walnuts, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one ounce serving, walnuts are one of the best dietary sources of those fats.

7. Bell Peppers + Eggs

Bell Peppers + Eggs

Start your day with this protein-packed scramble. Grab a pepper and a few eggs, and get crackin’! This mighty fat-frying duo is sure to help you fit into your skinny jeans in no time.

Eggs contain a metabolism-boosting nutrient called choline, and peppers are a good source of vitamin C.

Getting an adequate amount of the nutrient can help fight off cortisol, a hormone that causes fat to accumulate around the midsection.

Chop some peppers, add them to a hot pan with some olive oil, add in two or three eggs and scramble them up to stay slim.

8. Cayenne + Chicken

Cayenne + Chicken

Chicken is a Protein rich food when flavored with a dash of cayenne powder, it turns up the heat on your belly bulge. Protein-rich foods like poultry not only boost satiety but also help people eat less at subsequent meals, according to research.

But that’s not all; It can also increase post-meal calorie burn by as much as 35 percent! If you thought it couldn’t get much better than that, you have to reconsider.

The above food combination will make you lose weight but still look sound and healthy based on normal system metabolism.


To wrap up this post, this is one of the healthiest ways to lose weight… Consuming healthy low calorie foods. If you liked this post, You’ll love this list of 31 low carb food and drinks for weight loss.

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