Food

15 Protein Rich Foods You Should Consider Eating Often

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Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body, in general, this is why we’ve put together this list of protein-rich foods.

Those that want to lose weight or looking to build muscle mass might benefit from increased protein intake (12).

The recommended daily intake (RDI) is 46 grams for women and 56 grams for men (3).


Eating plenty of protein has numerous benefits. Here is a list of 15 protein rich foods you should consider eating more often.


1. Milk

Milk is highly nutritious, but the problem is that a huge percentage of the world’s adults are intolerant (lactose intolerance) to it.

However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high-quality protein.

Milk contains a little bit of almost every single nutrient needed by the human body.

It is particularly high in calcium, phosphorus, and riboflavin (vitamin B2).

Protein power: 21 of calories. 1 cup of whole milk contains 8 g of protein, with 149 calories.

2. Chicken Breast

chicken breast protein loaded foods

Chicken breast is one of the most popular protein-rich foods and delivers more protein than other poultry cuts.

It is also very easy to cook and tastes delicious if you do it right.

Protein power: 80% of calories. 1 roasted chicken breast without skin contains 53 g, with only 284 calories.

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